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September 22-24, 2017
Hosted by
National One Design Sailing Academy
Oakville, Ontario

National One Design Sailing Academy is hosting a North U “Fall Training” clinic in Oakville, September 22-24, 2017. The clinic will provide racing training aboard the Academy’s fleet of 10 Flying Tiger 7.5s. Enrollment is limited to 50 sailors. A team of 7 expert coaches will assure that each sailor gets closer personal attention over the 3 full days of training.

Curriculum
Improve your sailing and racing skills through a combination of on-the-water drills, coached training, shoreside seminar instruction, video review, and in-competition coaching. The emphasis will be on practical real-world techniques to improve starting, boat speed, crew work and tactics.

Set Up
Using One Design’s fleet of 10 Flying Tiger 7.5s and 7 coaches rotating through the fleet, each sailor will get close personal attention over 3 full days of sailing. Coaches will be on board and rotated across the fleet throughout the weekend.

The program will be lead by North U Director Bill Gladstone.

Enrollment is limited.
More Info and Registration through National One Design Sailing Academy.

Schedule
Friday, September 22

8:00-11:00:
Boat Handling and Boat Speed tune-up.
11:30-13:00: Lunch
Review of morning session
Seminar on starting tactics and spinnaker handling.
13:30-16:30
Starting Drills and Spinnaker Practice:
17:00-18:00
Video Review of sailing plus look ahead to day 2.

Saturday, September 23
8:00-11:00
Upwind and Downwind Drills on Boat Speed and Boat Handling
11:30-13:00: Lunch
Review of morning session
Seminar on Trim and Boat Speed.
13:30-16:30
W-L and Triangle Races with practice starts
17:00-18:00 Review
18:00-20:00 Cookout

Sunday, September 24
8:00-11:00
More W-L and Triangle Races with practice starts
11:30-13:00; Lunch
Seminar on Tactics.
13:30-16:30
Regatta: W-L and Triangle Races with practice starts
17:00-18:00 Review and Wrap Up
Video Review of sailing plus look ahead to summer racing season!

Fee: As an individual: CN$595/ person + HST
As an full crew of 5: CN$2677.50/ team of 5 + HST

Sign Up through National One Design Sailing Academy either as an individual, as a partial crew, or as a full team of 5.

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